SDK Pilates - Relax. Restore. Revitalize.
2300 York Rd #217, Timonium, MD 21093  ✦   443.286.8440   ✦  sdkpilates@gmail.com 

The road to graceful aging is flexibility in body, mind & spirit. Pilates & yoga improve posture and balance to renew the body, restore the mind and revitalize the spirit.

Many nagging aches & pains that make us feel stiff and uncomfortable are due to soft tissue stress in joints, spine and fascia. Pilates is uniquely suited to relieve strain in these areas and restore strength and flexibility.

SDK Pilates is a boutique Studio offering private and small group classes in equipment based Pilates. Flexible scheduling, timely communication, talented Instructors and fun-loving community help you stay on track.

Come join the experience in our bright & sunny Studio. Our private and small group sessions are designed to meet your specific physical needs.