Pilates - hero shot - option 2 - with Brennan copy - Mar 20 16-01

The road to graceful aging is flexibility in body, mind & spirit.
Restorative Pilates & Therapeutic Yoga improve posture and balance to
renew the body,
restore the mind and revitalize the spirit. 

Our bright & sunny Studio offers full service equipment based Pilates attentive to your personal needs. We provide therapeutically trained yoga Instructors to hospitals and corporate clients for off site programs.  Yoga for golf is popular.

Cruise around the website and sign up on line or contact Stephanie to help you get started.

sdkpilates@gmail.com

443.286.8440