Pilates: Not Just for Seniors

Everyone benefits from Pilates no doubt about it. But Seniors obtain a bigger bang for the buck. The gains in mobility and function from a regular pilates practice are noticeable. After a single session, clients remark on how much better they feel – taller, more stretched out, less pain from a nagging body part. It’s […]

Pilates Improves Your Golf Game in Three Ways

Stay in the game longer – prevent overuse injury Most golfers develop overuse injuries at some stage of the game – particularly if you play a lot. Elbow pain, low back discomfort, hip or knee irritability, shoulder pain – it comes with the territory. Most of these injuries are due to inflammation in soft tissue structures […]

Can Pilates Make You Happy

We’ve always known that moving makes us feel better. For cardio lovers, it’s the endorphins generated by the run. For yoginis and other MindBody practitioners, it’s the mental and physical “release” they feel with the practice. Intuitively we know our emotions affect our motion – we dance when we’re happy and curl up in a […]

Bounce Your Way to Healthy Aging

When I think about how children play, the word bounce comes to mind – skipping and jumping or even sitting supposedly still – they are bouncing.   In contrast, as we get older, we have poverty of motion and struggle to move with ease and grace. The good news is that we can train the bounce […]

Constantly Injured? Here’s the Fix

Why do some people age well and others not so much? Undoubtedly genetics play a role, but the way we care for our bodies can make a big difference in whether we spring into old age or shuffle our way there. Keeping the spring in our step – having a flexible, resilient, balanced body that […]

The Sixth Sense

You know them. Five senses of sight, sound, scent, taste and touch. Now a sixth emerges – the sense of proprioception or knowing where your body is in space. Like the eyes for sight or ears for hearing, the anatomic structure for proprioception is the fascia.   In its’ capacity as a multidimensional body wide web, […]

Find Your Fountain of Youth

Picture in you mind the amount of time spent “bouncing” from childhood to adulthood to seniorhood. As children, we bounce all the time – walking, running, jumping, falling down the stairs. Young bodies are elastic, resilient and relatively resistant to overuse injuries. Why do we lose that playful quality? And what the heck is it […]

Why Am I So Stiff In The Morning?

Like the Tin Man, many of us shuffle out of bed in the morning looking for the nearest can of oil to get the body moving. A cup of coffee and a hot shower usually do the trick but an occasional body part can be stubborn with pain and stiffness lasting for hours. And if […]

Workshop Series: Pilates & Yoga for Healthy Hips – Anterior Glide Syndrome

The hips are said to be the seat of our emotions – that we carry unresolved emotional trauma in the pelvis. I don’t know if that’s exactly true but our hips certainly aren’t allowed to play much. Our modern lifestyle favors a seated position with legs crossed or at least tightly adducted – rarely do […]

Equipment Pilates: Five Reasons to Give It a Try

Almost anyone can do it. The configuration of the Pilates equipment (Reformer, Tower, Chair, Cadillac & Barrels) gives you support where you need it and challenges you where you are strong. The repertoire can run the gamut from athletic conditioning of top athletes to restoration of posture and function in de-conditioned individuals. Many modifications are […]