When I think about how children play, the word bounce comes to mind – skipping and jumping or even sitting supposedly still – they are bouncing. In contrast, as we get older, we have poverty of motion and struggle to move with ease and grace. The good news is that we can train the bounce […]
Picture in you mind the amount of time spent “bouncing” from childhood to adulthood to seniorhood. As children, we bounce all the time – walking, running, jumping, falling down the stairs. Young bodies are elastic, resilient and relatively resistant to overuse injuries. Why do we lose that playful quality? And what the heck is it […]
Like the Tin Man, many of us shuffle out of bed in the morning looking for the nearest can of oil to get the body moving. A cup of coffee and a hot shower usually do the trick but an occasional body part can be stubborn with pain and stiffness lasting for hours. And if […]
The hips are said to be the seat of our emotions – that we carry unresolved emotional trauma in the pelvis. I don’t know if that’s exactly true but our hips certainly aren’t allowed to play much. Our modern lifestyle favors a seated position with legs crossed or at least tightly adducted – rarely do […]
Almost anyone can do it. The configuration of the Pilates equipment (Reformer, Tower, Chair, Cadillac & Barrels) gives you support where you need it and challenges you where you are strong. The repertoire can run the gamut from athletic conditioning of top athletes to restoration of posture and function in de-conditioned individuals. Many modifications are […]
Ask where most people feel pain, discomfort or stress in their body and the shoulders are sure to come up. Anatomically remarkable, the shoulder girdle performs an amazing array of movements from rocking a new born baby to swimming to throwing a fast ball over a hundred miles an hour. But this flexibility comes at […]
1. You don’t need to be in shape to start. It works for every body. In fact, it’s a great way for individuals with serious physical limitations to get the best out of their exercise program. Pilates runs the gamut of meeting the needs of all individuals from professional athletes (Tiger does it!) to weekend […]
Stephanie’s class is well-paced, challenging yet welcoming for first timers and those who are more experienced. She offers seamless coaching throughout and her enthusiasm and energy is inspirational.
I have taken yoga and Pilates classes from Stephanie for many years, and I can say that she is terrific. Her background in physical medicine and rehab makes her uniquely qualified to instruct and coach with a focus in balanced strengthening, proper alignment, and prevention of injury. I enjoy the low key environment at the studio, and have made many friends in her classes.
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience.They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience. They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
I have been a client of Stephanie’s for several years. What I think makes her stand out from other studios is that she was a doctor & understands each individual clients bodies. The new studio is airy spacious & calming
I love the classes and instructors at SDK Pilates! Stephanie, the owner, has been a tremendous help to me with understanding challenges I face with a bad hip. Her expertise and medical background have helped me select exercises that are appropriate for me and I have learned there are still plenty of things that I can do to strengthen my body! At other places, I sometimes overdid my workouts (and hurt myself) – SDK’s instructors have helped me increase my flexibility and strengthen my body in a s…
SDK Pilates is wonderful! I have been taking classes from Stephanie for a number of years and thoroughly enjoy both her Pilates and therapeutic yoga sessions. Her training as a doctor enables her to work around physical limitations and injuries and strengthen weaknesses. She has helped me immensely with chronic shoulder issues. The fun nature of the classes, the camaraderie of the attendees and the great workout make SDK classes my favorite way to exercise!
Pilates has been a wonderful experience both physically and mentally – it relieves stress and gets your body in a “can do” spirit to stretch and feel good. The instructors are the best and the people I’ve met in class are fun to be with. Friendships develop. I will do this forever!
SDK Pilates is great! So far I’ve taken Pilates classes with Steph and Nancy, and I’m looking forward to Yoga with Mark. Currently working on core strengthening, shoulder mechanics, overall conditioning, and my golf game.
“SDK Pilates’ yoga instructors are beyond wonderful and very reliable. Our community and hospital staff truly enjoy the classes and we are extremely thankful for their partnership with us.”