Welcome to Blog

Workshop Series: Pilates & Yoga for Healthy Hips – Anterior Glide Syndrome

The hips are said to be the seat of our emotions – that we carry unresolved emotional trauma in the pelvis. I don’t know if that’s exactly true but our hips certainly aren’t allowed to play much. Our modern lifestyle favors a seated position with legs crossed or at least tightly adducted – rarely do […]

Stay Balanced through the Holidays

The holiday season is in full swing and so may be your emotions. Balancing our emotional state or our energetic body can be particularly challenging at this time of year. Taking lessons from the ancient energetic systems can provide a holistic pathway for soothing your soul during a hectic holiday season. Most of us are […]

Care of the Shoulder

Physically the shoulder is designed for mobility not stability.   The arms move in a wide range of motion across multiple planes. Considerable power can be generated in complex movements such as throwing a baseball or hitting a golf club. This degree of mobility comes at the price of low stability and increased risk of overuse […]

The Body Cares What the Mind Thinks

In Western cultures the mind and body are largely treated as separate entities – our thoughts, moods and emotions are felt to be separate and apart from the physical body. We either go to a doctor to treat physical symptoms or we go to a mental health provider to treat emotional issues but rarely are […]