Pilates

 

Private and small group classes are offered in mat and equipment based pilates (reformer, tower, chair).

What Pilates can do for you

• Improve knee mobility and stability

• Increase flexibility in the hips

• Build core strength

• Improve rotator cuff stability

• Improve overall balance & mobility

What We Offer:

• Beginner, Intermediate and Advanced level instruction

• Athletic Conditioning classes to build strength and flexibility

• Restorative classes to improve posture & balance

• Individual modifications and equipment settings are provided

• Maximum six participants per class. $32.50 per class

• Private appointments $65

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