SDKpilatesnewjan2017-01

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SDK Pilates is a boutique Studio offering private and small group classes in equipment based Pilates. We have more than 30 classes on the schedule and offer concierge services in helping you get the most of your MindBody experience – flexible scheduling, timely communication, talented instructors to keep you safe but challenged and a spirited fun-loving community of clients to help motivate you to stay on track. Medically knowledgeable, we understand injury and orthopedic limitations and can help you get the most out of your pilates practice.

Small group and private Pilates is provided in the Studio. We staff therapeutically trained yoga Instructors to hospitals and corporate clients. Pilates for golf is popular. Please contact Stephanie directly if we can be of assistance.  

We specialize in three areas

  • Athletic conditioning for active individuals who need core strength and kinetic balance to prevent overuse injuries from running, golf, tennis, riding and any other sport (athletic conditioning classes)
  • Restorative care for individuals wanting to maintain or restore posture & balance to ease pain and improve activities of daily living (restorative classes)
  • Post-rehabilitation from injury or surgery to get that last bit of function and maintain strength and range of motion – private appointments only with Stephanie after physician release

Here’s how to get started

Pricing 

  • Private Appointments $65
  • Duet Appointments $45 each
  • Small Group Pilates Classes $32.50

Ask about our Introductory Specials