Eating & Exercise Road Rules for Healthy Habits

Healthy Habit Tips for Eating & Exercise Consume lean protein with every meal. There is compelling evidence that lean protein increases thermogenesis and increases satiety. More calories are burned when you eat protein because of the energy required to break it down compared to carbohydrates. Protein has positive affects on hormones that regulate appetite producing greater […]

Glycemic Index and Carbohydrate Consumption

Applying the Glycemic Index for healthy weight. Trying to eat “correctly” is confusing with all the books, articles and blogs on food and nutrition. But understanding some of the popular concepts that have a strong scientific basis can help you refine your eating choices to best suit your body and lifestyle. Glycemic Index (GI), initially developed […]