Pilates: Not Just for Seniors

Everyone benefits from Pilates no doubt about it. But Seniors obtain a bigger bang for the buck. The gains in mobility and function from a regular pilates practice are noticeable. After a single session, clients remark on how much better they feel – taller, more stretched out, less pain from a nagging body part. It’s […]

The Sixth Sense

You know them. Five senses of sight, sound, scent, taste and touch. Now a sixth emerges – the sense of proprioception or knowing where your body is in space. Like the eyes for sight or ears for hearing, the anatomic structure for proprioception is the fascia.   In its’ capacity as a multidimensional body wide web, […]

Why Am I So Stiff In The Morning?

Like the Tin Man, many of us shuffle out of bed in the morning looking for the nearest can of oil to get the body moving. A cup of coffee and a hot shower usually do the trick but an occasional body part can be stubborn with pain and stiffness lasting for hours. And if […]