Pilates: Not Just for Seniors

Everyone benefits from Pilates no doubt about it. But Seniors obtain a bigger bang for the buck. The gains in mobility and function from a regular pilates practice are noticeable. After a single session, clients remark on how much better they feel – taller, more stretched out, less pain from a nagging body part. It’s […]

Pilates Improves Your Golf Game in Three Ways

Stay in the game longer – prevent overuse injury Most golfers develop overuse injuries at some stage of the game – particularly if you play a lot. Elbow pain, low back discomfort, hip or knee irritability, shoulder pain – it comes with the territory. Most of these injuries are due to inflammation in soft tissue structures […]

Pilates for Golf Swing Around Your Spine

You have, no doubt, heard the term “swing around your spine”. The term refers to the ability to keep the spine angle steady relative to the ground as the golf club swings around the body.  Pilates is one of the best training techniques to give you the ability to keep your posture during your golf […]

Bill’s Tale of Two Knees

Long Struggle with Knee Problems I have had knee problems almost all of my adult life. I think I was seventeen when I first injured my right knee playing soccer. After six weeks of non activity I went back to playing and probably made it much worse. I think the first injury was a slight […]