Pilates for Golf Swing Around Your Spine

You have, no doubt, heard the term “swing around your spine”. The term refers to the ability to keep the spine angle steady relative to the ground as the golf club swings around the body.  Pilates is one of the best training techniques to give you the ability to keep your posture during your golf […]

Bill’s Tale of Two Knees

Long Struggle with Knee Problems I have had knee problems almost all of my adult life. I think I was seventeen when I first injured my right knee playing soccer. After six weeks of non activity I went back to playing and probably made it much worse. I think the first injury was a slight […]