Bounce Your Way to Healthy Aging

When I think about how children play, the word bounce comes to mind – skipping and jumping or even sitting supposedly still – they are bouncing.   In contrast, as we get older, we have poverty of motion and struggle to move with ease and grace. The good news is that we can train the bounce […]

A Healthy Back Improves Your Game

A healthy back can make a big difference. If you are a sports enthusiast, a healthy back is a big plus. A common place for injury is the lumbar spine or low back. Building stability in the lumbar spine improves sports performance and keeps you from getting injured. All backs, regardless of medical diagnosis or […]