Can Pilates Make You Happy

We’ve always known that moving makes us feel better. For cardio lovers, it’s the endorphins generated by the run. For yoginis and other MindBody practitioners, it’s the mental and physical “release” they feel with the practice. Intuitively we know our emotions affect our motion – we dance when we’re happy and curl up in a […]

Bounce Your Way to Healthy Aging

When I think about how children play, the word bounce comes to mind – skipping and jumping or even sitting supposedly still – they are bouncing.   In contrast, as we get older, we have poverty of motion and struggle to move with ease and grace. The good news is that we can train the bounce […]

The Sixth Sense

You know them. Five senses of sight, sound, scent, taste and touch. Now a sixth emerges – the sense of proprioception or knowing where your body is in space. Like the eyes for sight or ears for hearing, the anatomic structure for proprioception is the fascia.   In its’ capacity as a multidimensional body wide web, […]

Why Am I So Stiff In The Morning?

Like the Tin Man, many of us shuffle out of bed in the morning looking for the nearest can of oil to get the body moving. A cup of coffee and a hot shower usually do the trick but an occasional body part can be stubborn with pain and stiffness lasting for hours. And if […]