Can Pilates Make You Happy

We’ve always known that moving makes us feel better. For cardio lovers, it’s the endorphins generated by the run. For yoginis and other MindBody practitioners, it’s the mental and physical “release” they feel with the practice. Intuitively we know our emotions affect our motion – we dance when we’re happy and curl up in a […]

Constantly Injured? Here’s the Fix

Why do some people age well and others not so much? Undoubtedly genetics play a role, but the way we care for our bodies can make a big difference in whether we spring into old age or shuffle our way there. Keeping the spring in our step – having a flexible, resilient, balanced body that […]

The Sixth Sense

You know them. Five senses of sight, sound, scent, taste and touch. Now a sixth emerges – the sense of proprioception or knowing where your body is in space. Like the eyes for sight or ears for hearing, the anatomic structure for proprioception is the fascia.   In its’ capacity as a multidimensional body wide web, […]