Pilates and Weight Control

How your Pilates practice helps with weight control Teaches Mindfulness. Think about your eating and exercise habits. Good or bad, habits dictate the foods we eat and the regimens we follow for exercise. The mind is often absent while the body is busy eating. Pilates teaches the connection between the mind and body making it […]

Eating & Exercise Road Rules for Healthy Habits

Healthy Habit Tips for Eating & Exercise Consume lean protein with every meal. There is compelling evidence that lean protein increases thermogenesis and increases satiety. More calories are burned when you eat protein because of the energy required to break it down compared to carbohydrates. Protein has positive affects on hormones that regulate appetite producing greater […]

Feeling Tired? Eat Protein

Eat Protein to banish that sluggish and sleepy feeling. Foods high in sugar and carbohydrate often make us feel sluggish and sleepy. Until now, it was a well-known phenomenon without a good scientific explanation. Now science is catching up. A neuropeptide, called orexin, appears to play a role in modulating appetite. It’s also involved in […]

The Power of Food

Dec 11, 2011 by stephanie Category: Clean Eating 0 comments Tags: clean eating, nutrition

The Power of Food ~ One of the great pleasures of life For many, food is one of the great pleasures of life. We are both fortunate and unfortunate to live in an age where highly palatable food choices are abundant, relatively cheap and within a hand’s grasp most of the time. How many offices and […]