Workshop Series: Pilates & Yoga for Healthy Hips – Anterior Glide Syndrome

The hips are said to be the seat of our emotions – that we carry unresolved emotional trauma in the pelvis. I don’t know if that’s exactly true but our hips certainly aren’t allowed to play much. Our modern lifestyle favors a seated position with legs crossed or at least tightly adducted – rarely do […]

Equipment Pilates: Five Reasons to Give It a Try

Almost anyone can do it. The configuration of the Pilates equipment (Reformer, Tower, Chair, Cadillac & Barrels) gives you support where you need it and challenges you where you are strong. The repertoire can run the gamut from athletic conditioning of top athletes to restoration of posture and function in de-conditioned individuals. Many modifications are […]

Workshop Series: Pilates & Yoga for Healthy Shoulders – Impingement Syndrome

Ask where most people feel pain, discomfort or stress in their body and the shoulders are sure to come up. Anatomically remarkable, the shoulder girdle performs an amazing array of movements from rocking a new born baby to swimming to throwing a fast ball over a hundred miles an hour. But this flexibility comes at […]

Pilates helps chronic low back pain

If you have a chronic stiff and achy back, it is highly likely that pilates exercise will help. If back pain limits you from playing the sports you love (like golf), pilates exercise will allow you to play harder and longer. If your chronic pain is due to specific medical diagnoses such as herniated discs […]

Oh My Aching Back

It seems the holiday season brings out the worst in our bodies. It’s too easy to overindulge by eating too much, drinking too much and skimping on sleep & exercise. One false move and we end up with an aching back. Low back pain is extremely common in the US. It can be the result […]