Workshop Series: Pilates & Yoga for Healthy Shoulders – Impingement Syndrome

Ask where most people feel pain, discomfort or stress in their body and the shoulders are sure to come up. Anatomically remarkable, the shoulder girdle performs an amazing array of movements from rocking a new born baby to swimming to throwing a fast ball over a hundred miles an hour. But this flexibility comes at […]

Care of the Shoulder

Physically the shoulder is designed for mobility not stability.   The arms move in a wide range of motion across multiple planes. Considerable power can be generated in complex movements such as throwing a baseball or hitting a golf club. This degree of mobility comes at the price of low stability and increased risk of overuse […]