Find Your Fountain of Youth

Picture in you mind the amount of time spent “bouncing” from childhood to adulthood to seniorhood. As children, we bounce all the time – walking, running, jumping, falling down the stairs. Young bodies are elastic, resilient and relatively resistant to overuse injuries. Why do we lose that playful quality? And what the heck is it […]

Ten Things to Know About Pilates

1. You don’t need to be in shape to start. It works for every body. In fact, it’s a great way for individuals with serious physical limitations to get the best out of their exercise program. Pilates runs the gamut of meeting the needs of all individuals from professional athletes (Tiger does it!) to weekend […]

A Healthy Back Improves Your Game

If you are a sports enthusiast, a healthy back is a big plus. A common place for injury is the lumbar spine or low back. Building stability in the lumbar spine improves sports performance and keeps you from getting injured. All backs, regardless of medical diagnosis or level of fitness, benefit from improved spine stability. […]

Why I like Barre

I didn’t think I would. Every year as a certified pilates instructor, I have to take continuing education. This year the STOTT Total Barre program was offered and I signed up mostly to get my credits completed to keep my certification. They had me at the music. My mind flashed back to dance class and […]

Pilates and Shoulder Health

Do you grab your shoulder every time you throw a ball? Or wince when you have to reach above your head? If so, the rotator cuff muscles in your shoulder may need some work. A healthy rotator cuff will keep your shoulders moving freely without pain or stiffness.