Stay Balanced through the Holidays

The holiday season is in full swing and so may be your emotions. Balancing our emotional state or our energetic body can be particularly challenging at this time of year. Taking lessons from the ancient energetic systems can provide a holistic pathway for soothing your soul during a hectic holiday season. Most of us are […]

Care of the Shoulder

Physically the shoulder is designed for mobility not stability.   The arms move in a wide range of motion across multiple planes. Considerable power can be generated in complex movements such as throwing a baseball or hitting a golf club. This degree of mobility comes at the price of low stability and increased risk of overuse […]

The Body Cares What the Mind Thinks

In Western cultures the mind and body are largely treated as separate entities – our thoughts, moods and emotions are felt to be separate and apart from the physical body. We either go to a doctor to treat physical symptoms or we go to a mental health provider to treat emotional issues but rarely are […]

Balancing the Energetic Body – Chakra Scan

Most of us can intuitively feel when we are a little off. Maybe we are short tempered and irritable. Perhaps we are flighty or impulsive and can’t settle down to get anything completed. Maybe we sit too much, eat too much and sleep too much. We just don’t feel balanced in life and our vitality […]

From Brennan

I was born with a crooked spine. Many prefer the term “scoliosis”, “the abnormal curvature of the spine”, but I find the description “crooked spine” simply does the trick. My crooked spine is not that crooked, with an angle of only thirty degrees. However, that small angle can wreak havoc on a body’s structure.