kind words from Lee

SDK Pilates is really an incredible place!

The owners/instructors (Brenda and Stephanie) are not just great instructors but they are gracious with sharing their wealth of knowledge about everything from nutrition to the skeletal system. The classes are small and have the same feel as a personal training session. We even get to request a favorite exercise if we wish!

After hours spent on the treadmill, in cardio classes etc. SDK provides a fun, safe way to stretch, build muscle and play around on the fascinating equipment. After three sessions I am still exposed to new exercises which help keep things interesting. I often feel like a kid again moving my body in ways I thought were gone for me…and when I leave I find myself standing taller, moving easier and feeling younger. Give it a try!

Sorry, the comment form is closed at this time.