kind words from Rebecca

Looking for something challenging and new … If you are looking for something challenging and new, or simply looking to change, or add to your usual workout routine, I would strongly recommend trying pilates. I recently decided to add pilates into my workouts and I absolutely love it. It is an excellent way to either […]

kind words from Heather

Jan 18, 2011 by Stephanie Category: Testimonial 0 comments

Strongly Recommend SDK Pilates I would strongly recommend this studio (and constantly do) to anyone who is interested in getting in shape and is ready to put the work into their body to get results. SDK Pilates does not offer you a “magic solution” to getting fit, but rather they teach you how to work […]

kind words from Renee

Jan 18, 2011 by Stephanie Category: Testimonial 0 comments

Working to my highest level, rather than doubting my own abilities. SDK Pilates. I can’t begin to say how much I love attending classes at SDK Pilates!!!! Brenda and Stephanie are so encouraging. They get me to work at my highest level, even though I may doubt my own abilities. I’ve been using muscles that […]

One Small Step

Post Surgery Progress I have been at therapy at Union Memorial (Bel Air Athletic Club) for two weeks now. When I think back to the first day there I realize the little I was able to do then as compared to what I accomplished today. My first time on the stationary bike was last Wednesday […]

Words, Exercise, Skype, Time, Sleep, Eat, Football, Ryder Cup

Post Surgery Update from Bill I have been home one week and the above items have kept me busy when I’m not exercising or icing my knees. It’s a good thing that all of them are available because otherwise I would be a nut case. Even though I tried to increase my range of motion […]

Beginning of a Brand New Day

Heading Home from the Hospital ~ An Update from Bill Sunday wasn’t just game day, it was I get to go home day. I was ecstatic to be going home so I wasn’t about to complain that morning in the hospital. This was the first time in my life I had had any narcotic in […]

No Matter How Many Things They Do – It Ain’t Like Home

Post Knee Surgery Updates I’m writing this from my room two days after the first knee replacement. I have had four therapy sessions so far and can now bend my knee at 79 degrees while sitting in a chair. I can walk comfortably with a walker and am ready to start on climbing stairs if […]

Sometimes you’re the windshield – Sometimes you’re the bug

Update from Bill I was ready to have my knees replaced in four weeks and figured I would do private Pilates with Stephanie & Brenda in order to really get my knees ready but then I went to throw away some items at the dump and picked up more than I should have or lifted […]

Bill’s Tale of Two Knees

Long Struggle with Knee Problems I have had knee problems almost all of my adult life. I think I was seventeen when I first injured my right knee playing soccer. After six weeks of non activity I went back to playing and probably made it much worse. I think the first injury was a slight […]