Pilates and Shoulder Health

Do you grab your shoulder every time you throw a ball? Or wince when you have to reach above your head? If so, the rotator cuff muscles in your shoulder may need some work. A healthy rotator cuff will keep your shoulders moving freely without pain or stiffness.

Pilates Improves Posture

Good posture looks healthy and confident on the outside - and feels free of pain and stiffness on the inside. In anatomical terms, good posture results from strengthening, lengthening and balancing opposing muscle groups to maintain biomechanical efficiency.

Pilates Relieves Back Pain

A research article published in the Journal of Orthopedic and Sports Physical Therapy showed that Pilates-based therapeutic exercise significantly decreased pain and disability in patients with chronic low back pain (J Orthop Sports Phys Ther 2006; 36:472-484).

Pilates Equipment

Pilates Equipment ~ What’s Right for You? Pilates exercises may be done on the floor using an exercise mat or using specialized Pilates Equipment. Pilates Matwork on the floor uses primarily your own body weight as resistance and requires good strength and flexibility to perform most exercises. Pilates Equipment-based exercises use a variety of springs, […]

Got Knee Pain; Get Pilates

Pilates for Knee Pain We often have clients that come to us complaining of knee pain. Sometimes the pain is exercise induced, and the client is looking for a form of exercise that is forgiving to the knees. Sometimes the pain is chronic and results in limited activities of daily living. These clients are looking […]