If you are stiff in the morning, you need Pilates. The part of the body imparting that wonderful sensation is the fascia and other soft tissues like ligaments and tendons. Like old play-do coming back to life, pilates returns the elasticity and fluidity to these important elements restoring free and graceful movement. If you suffer […]
When I think about how children play, the word bounce comes to mind – skipping and jumping or even sitting supposedly still – they are bouncing. In contrast, as we get older, we have poverty of motion and struggle to move with ease and grace. The good news is that we can train the bounce […]
Why do some people age well and others not so much? Undoubtedly genetics play a role, but the way we care for our bodies can make a big difference in whether we spring into old age or shuffle our way there. Keeping the spring in our step – having a flexible, resilient, balanced body that […]
Picture in you mind the amount of time spent “bouncing” from childhood to adulthood to seniorhood. As children, we bounce all the time – walking, running, jumping, falling down the stairs. Young bodies are elastic, resilient and relatively resistant to overuse injuries. Why do we lose that playful quality? And what the heck is it […]
Almost anyone can do it. The configuration of the Pilates equipment (Reformer, Tower, Chair, Cadillac & Barrels) gives you support where you need it and challenges you where you are strong. The repertoire can run the gamut from athletic conditioning of top athletes to restoration of posture and function in de-conditioned individuals. Many modifications are […]
See original posts on SDK Pilates Facebook…. I have taken yoga and Pilates classes from Stephanie for many years, and I can say that she is terrific. Her background in physical medicine and rehab makes her uniquely qualified to instruct and coach with a focus in balanced strengthening, proper alignment, and prevention of injury. […]
You have, no doubt, heard the term “swing around your spine”. The term refers to the ability to keep the spine angle steady relative to the ground as the golf club swings around the body. Pilates is one of the best training techniques to give you the ability to keep your posture during your golf […]
The Importance of Keeping Your Knees Healthy. We often take our health for granted and ignore early warning signs. The knee is no exception. When you keep your knees healthy allows us to easily get up and down from the floor, maintain balance on uneven surfaces and walk for long distances without discomfort. Even occasional […]
1. You don’t need to be in shape to start. It works for every body. In fact, it’s a great way for individuals with serious physical limitations to get the best out of their exercise program. Pilates runs the gamut of meeting the needs of all individuals from professional athletes (Tiger does it!) to weekend […]
A healthy back can make a big difference. If you are a sports enthusiast, a healthy back is a big plus. A common place for injury is the lumbar spine or low back. Building stability in the lumbar spine improves sports performance and keeps you from getting injured. All backs, regardless of medical diagnosis or […]
I love the classes and instructors at SDK Pilates! Stephanie, the owner, has been a tremendous help to me with understanding challenges I face with a bad hip. Her expertise and medical background have helped me select exercises that are appropriate for me and I have learned there are still plenty of things that I can do to strengthen my body! At other places, I sometimes overdid my workouts (and hurt myself) – SDK’s instructors have helped me increase my flexibility and strengthen my body in a s…
Pilates has been a wonderful experience both physically and mentally – it relieves stress and gets your body in a “can do” spirit to stretch and feel good. The instructors are the best and the people I’ve met in class are fun to be with. Friendships develop. I will do this forever!
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience.They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
SDK Pilates is great! So far I’ve taken Pilates classes with Steph and Nancy, and I’m looking forward to Yoga with Mark. Currently working on core strengthening, shoulder mechanics, overall conditioning, and my golf game.
I have been a client of Stephanie’s for several years. What I think makes her stand out from other studios is that she was a doctor & understands each individual clients bodies. The new studio is airy spacious & calming
SDK Pilates is wonderful! I have been taking classes from Stephanie for a number of years and thoroughly enjoy both her Pilates and therapeutic yoga sessions. Her training as a doctor enables her to work around physical limitations and injuries and strengthen weaknesses. She has helped me immensely with chronic shoulder issues. The fun nature of the classes, the camaraderie of the attendees and the great workout make SDK classes my favorite way to exercise!
Stephanie’s class is well-paced, challenging yet welcoming for first timers and those who are more experienced. She offers seamless coaching throughout and her enthusiasm and energy is inspirational.
I have taken yoga and Pilates classes from Stephanie for many years, and I can say that she is terrific. Her background in physical medicine and rehab makes her uniquely qualified to instruct and coach with a focus in balanced strengthening, proper alignment, and prevention of injury. I enjoy the low key environment at the studio, and have made many friends in her classes.
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience. They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
“SDK Pilates’ yoga instructors are beyond wonderful and very reliable. Our community and hospital staff truly enjoy the classes and we are extremely thankful for their partnership with us.”