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Can Pilates Make You Happy
We’ve always known that moving makes us feel better. For cardio lovers, it’s the endorphins generated by the run. For yoginis and other MindBody practitioners, it’s the mental and physical “release” they feel with the practice. Intuitively we know our emotions affect our motion – we dance when we’re happy and curl up in a […]
Workshop Series: Pilates & Yoga for Healthy Shoulders – Impingement Syndrome
Ask where most people feel pain, discomfort or stress in their body and the shoulders are sure to come up. Anatomically remarkable, the shoulder girdle performs an amazing array of movements from rocking a new born baby to swimming to throwing a fast ball over a hundred miles an hour. But this flexibility comes at […]
Stay Balanced through the Holidays
The holiday season is in full swing and so may be your emotions. Balancing our emotional state or our energetic body can be particularly challenging at this time of year. Taking lessons from the ancient energetic systems can provide a holistic pathway for soothing your soul during a hectic holiday season. Most of us are […]
Jake the Dog
It’s never an easy thing to watch a dog fail and have to make the decision to put the dog down. And it wasn’t with Jake. For ten years, we had three dogs – acquiring each about a year apart. Not realizing, although of course this would be true, that they would leave us in […]
Care of the Shoulder
Physically the shoulder is designed for mobility not stability. The arms move in a wide range of motion across multiple planes. Considerable power can be generated in complex movements such as throwing a baseball or hitting a golf club. This degree of mobility comes at the price of low stability and increased risk of overuse […]
The Body Cares What the Mind Thinks
Understanding Why The Body Cares What the Mind Thinks. In Western cultures the mind and body are largely treated as separate entities – our thoughts, moods and emotions are felt to be separate and apart from the physical body. We either go to a doctor to treat physical symptoms or we go to a mental health […]
Balancing the Energetic Body – Chakra Scan
Knowing when Balancing the Energetic Body is necessary. Most of us can intuitively feel when we are a little off. Maybe we are short tempered and irritable. Perhaps we are flighty or impulsive and can’t settle down to get anything completed. Maybe we sit too much, eat too much and sleep too much. We just don’t […]
