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See original posts on SDK Pilates Facebook….   I have taken yoga and Pilates classes from Stephanie for many years, and I can say that she is terrific. Her background in physical medicine and rehab makes her uniquely qualified to instruct and coach with a focus in balanced strengthening, proper alignment, and prevention of injury. […]

From Brennan

I was born with a crooked spine. Many prefer the term “scoliosis”, “the abnormal curvature of the spine”, but I find the description “crooked spine” simply does the trick. My crooked spine is not that crooked, with an angle of only thirty degrees. However, that small angle can wreak havoc on a body’s structure.

kind words from Lee

SDK Pilates is really an incredible place! The owners/instructors (Brenda and Stephanie) are not just great instructors but they are gracious with sharing their wealth of knowledge about everything from nutrition to the skeletal system. The classes are small and have the same feel as a personal training session. We even get to request a […]

kind words from Rebecca

Looking for something challenging and new … If you are looking for something challenging and new, or simply looking to change, or add to your usual workout routine, I would strongly recommend trying pilates. I recently decided to add pilates into my workouts and I absolutely love it. It is an excellent way to either […]

kind words from Heather

Jan 18, 2011 by Stephanie Category: Testimonial 0 comments

Strongly Recommend SDK Pilates I would strongly recommend this studio (and constantly do) to anyone who is interested in getting in shape and is ready to put the work into their body to get results. SDK Pilates does not offer you a “magic solution” to getting fit, but rather they teach you how to work […]

kind words from Renee

Jan 18, 2011 by Stephanie Category: Testimonial 0 comments

Working to my highest level, rather than doubting my own abilities. SDK Pilates. I can’t begin to say how much I love attending classes at SDK Pilates!!!! Brenda and Stephanie are so encouraging. They get me to work at my highest level, even though I may doubt my own abilities. I’ve been using muscles that […]

kind words from Jill

Here’s a nice review from one of our clients… When I found LNK (about 14 months ago), I had been looking for a Pilates studio for over a year. I could only find gyms in the Baltimore area that offered inconveniently-timed classes and Yoga studios that offered 1-2 mat classes a week (no Reformer machines). LNK does Pilates and […]