The Importance of Keeping Your Knees Healthy. We often take our health for granted and ignore early warning signs. The knee is no exception. When you keep your knees healthy allows us to easily get up and down from the floor, maintain balance on uneven surfaces and walk for long distances without discomfort. Even occasional […]
Post Surgery Progress I have been at therapy at Union Memorial (Bel Air Athletic Club) for two weeks now. When I think back to the first day there I realize the little I was able to do then as compared to what I accomplished today. My first time on the stationary bike was last Wednesday […]
Post Surgery Update from Bill I have been home one week and the above items have kept me busy when I’m not exercising or icing my knees. It’s a good thing that all of them are available because otherwise I would be a nut case. Even though I tried to increase my range of motion […]
Heading Home from the Hospital ~ An Update from Bill Sunday wasn’t just game day, it was I get to go home day. I was ecstatic to be going home so I wasn’t about to complain that morning in the hospital. This was the first time in my life I had had any narcotic in […]
Post Knee Surgery Updates I’m writing this from my room two days after the first knee replacement. I have had four therapy sessions so far and can now bend my knee at 79 degrees while sitting in a chair. I can walk comfortably with a walker and am ready to start on climbing stairs if […]
Update from Bill I was ready to have my knees replaced in four weeks and figured I would do private Pilates with Stephanie & Brenda in order to really get my knees ready but then I went to throw away some items at the dump and picked up more than I should have or lifted […]
“SDK Pilates’ yoga instructors are beyond wonderful and very reliable. Our community and hospital staff truly enjoy the classes and we are extremely thankful for their partnership with us.”
My experience with SDK Pilates has been outstanding. All of the instructors have been knowledgeable and welcoming. All levels of fitness and capabilities are embraced, addressed and challenged. Individual needs are seamlessly met with in the class. Every class is different and I always walk out feeling better than when I walked in. I take Pilates twice a week and wish I could take it every day!
Stephanie’s class is well-paced, challenging yet welcoming for first timers and those who are more experienced. She offers seamless coaching throughout and her enthusiasm and energy is inspirational.
I love the classes and instructors at SDK Pilates! Stephanie, the owner, has been a tremendous help to me with understanding challenges I face with a bad hip. Her expertise and medical background have helped me select exercises that are appropriate for me and I have learned there are still plenty of things that I can do to strengthen my body! At other places, I sometimes overdid my workouts (and hurt myself) – SDK’s instructors have helped me increase my flexibility and strengthen my body in a s…
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience.They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
“Sandi and Elaine have the ability to deliver a class that meets the needs of all attendees in the class, even when there is different levels of experience. They have a great manner of presenting poses and ensure good form for a safe and enjoyable Yoga class.”
SDK Pilates is great! So far I’ve taken Pilates classes with Steph and Nancy, and I’m looking forward to Yoga with Mark. Currently working on core strengthening, shoulder mechanics, overall conditioning, and my golf game.
I have taken yoga and Pilates classes from Stephanie for many years, and I can say that she is terrific. Her background in physical medicine and rehab makes her uniquely qualified to instruct and coach with a focus in balanced strengthening, proper alignment, and prevention of injury. I enjoy the low key environment at the studio, and have made many friends in her classes.
SDK Pilates is wonderful! I have been taking classes from Stephanie for a number of years and thoroughly enjoy both her Pilates and therapeutic yoga sessions. Her training as a doctor enables her to work around physical limitations and injuries and strengthen weaknesses. She has helped me immensely with chronic shoulder issues. The fun nature of the classes, the camaraderie of the attendees and the great workout make SDK classes my favorite way to exercise!
Pilates has been a wonderful experience both physically and mentally – it relieves stress and gets your body in a “can do” spirit to stretch and feel good. The instructors are the best and the people I’ve met in class are fun to be with. Friendships develop. I will do this forever!