Keep Your Knees Healthy

The Importance of Keeping Your Knees Healthy. We often take our health for granted and ignore early warning signs. The knee is no exception. When you keep your knees healthy allows us to easily get up and down from the floor, maintain balance on uneven surfaces and walk for long distances without discomfort. Even occasional […]

Got Knee Pain; Get Pilates

Pilates for Knee Pain We often have clients that come to us complaining of knee pain. Sometimes the pain is exercise induced, and the client is looking for a form of exercise that is forgiving to the knees. Sometimes the pain is chronic and results in limited activities of daily living. These clients are looking […]